The Three (Not So Secret) Benefits of Exercise for Knee Pain
Many people suffering from knee pain probably think that exercise will make their pain worse. However, research shows that regular exercise can improve a knee’s function and actually reduce pain. In fact, a sedentary lifestyle can be bad for your joints and result in increased pain over time. Whether you’re dealing with ligament tears or degeneration, arthritis, or age-related aches and pains, exercise can benefit your knees. Here are three ways exercise benefits your knee: