The 6 Main Knee Ligaments and How They Work
Whether we’re walking or just sitting in a chair, we use our knees more often than we think. The knee is known as a hinge joint which means it is only meant to move in a single direction. This characteristic makes it highly vulnerable to injury. Blows from the sides or front, twists, or movements in the wrong direction can cause stretching or tearing of the knee ligaments. There are six types of ligaments in the knee and understanding the anatomy can help you prevent common knee injuries.