Many people suffering from knee pain probably think that exercise will make their pain worse. However, research shows that regular exercise can improve a knee’s function and actually reduce pain. In fact, a sedentary lifestyle can be bad for your joints and result in increased pain over time. Whether you’re dealing with ligament tears or degeneration, arthritis, or age-related aches and pains, exercise can benefit your knees. Here are three ways exercise benefits your knee:
Knee replacement should not be taken lightly. After all, in a knee replacement, the knee joint is amputated, the ends of the long bones that connect to the joint are sawed off, and a fake joint is jammed in to replace the original joint structure. However, it seems like knee replacement surgeries are being performed more and more, even though studies show that many knee replacements may not even be necessary. Oftentimes, knee pain can have other causes, such as the spine. For those cases where knee pain is caused by a knee issue, regenerative medicine treatments can frequently be used to avoid knee surgery. In fact, knee replacement surgery should be avoided at all costs and only considered as a last-resort treatment option. Here’s why.
